

Training Consistency for Successful Distance Running
The roads and lower elevation trails around Missoula have melted after being snow-covered since mid-December. April 1st is the day fools like me test out our skiing fitness and ramp up our running mileage in preparation for early season…

Frozen Feet
We know reaching fitness goals in the winter can be challenging, but it's always better with friends and community support! That's why we are bringing back the Frozen Feet Challenge.
We challenge you to run, walk, or hike at least one…

Winter Off Season Training: Gaining Fitness, Strength, and Durability
As snow begins to accumulate in the mountains surrounding Missoula, many runners long for the warm and sunny days we have become accustomed to over the past several months. Winter, however, provides a crucial opportunity to improve your overall…

Uphill Running Technique and Training for Efficiency and Stress
by John Fiore, PT
With The Rut only four weeks away, now is the time to add a some climbing specific runs to
your training plan. Understanding which uphill running techniques work best for your body type, fitness, and experience will pay off…

Downhill Running Form and Training Techniques
Downhill Running Form and Training Techniques
John Fiore, PT
The challenges of running uphill are addressed through uphill interval training and techniques specific to climbing. Downhill running, however, is often a forgotten aspect of training.…