By: Sam Van de Velde
Exercise Physiologist at Sapphire Physical Therapy (and RE's newest employee!)
How to get better at running uphill
A large component of uphill running is based on having an efficient cardiovascular system. There is a…
https://www.runnersedgemt.com/wp-content/uploads/2022/04/April-2022-3.png10801080Jeff Mogaverohttps://www.runnersedgemt.com/wp-content/uploads/2016/01/RE_Montana_Logo_340x1561-300x89.pngJeff Mogavero2022-04-01 12:07:282022-04-01 12:07:28What goes up, must come down
The sun is shining, snow is melting, and birds are chirping. You head out on a run through your neighborhood and glance at Mt. Sentinel and think to yourself, “I wonder if I could run up there?” Our answer to you is simple: YES! Trail running…
Every year, The Running Event searches for the Best Running Stores in America. The process starts with customer nominations, where patrons of running stores have the opportunity to nominate a store and tell the world what makes their running…
https://www.runnersedgemt.com/wp-content/uploads/2022/03/March-22-7.png10801080Jeff Mogaverohttps://www.runnersedgemt.com/wp-content/uploads/2016/01/RE_Montana_Logo_340x1561-300x89.pngJeff Mogavero2022-03-15 12:58:292022-03-15 12:58:29Store of the Year Nominations are OPEN until April 1st
We've had a lot of freezes and thaws over the last month, and many of the Missoula trails are starting to be snow free! While the ice and snow are rapidly leaving the valley, they’ve been replaced with ample quantities of sticky mud and…
https://www.runnersedgemt.com/wp-content/uploads/2022/03/March-22.png10801080Jeff Mogaverohttps://www.runnersedgemt.com/wp-content/uploads/2016/01/RE_Montana_Logo_340x1561-300x89.pngJeff Mogavero2022-03-02 18:56:012022-03-03 20:12:01Early Season Trail Etiquette
By: John Fiore, PT
Spring is around the corner and as the roads and trails thaw out, Missoula runners will be ramping up their training miles in preparation for 2022 adventures and races. Running on ice and snow all winter can take a toll…
https://www.runnersedgemt.com/wp-content/uploads/2022/03/Sapphire-at-Race-5.png10801080Jeff Mogaverohttps://www.runnersedgemt.com/wp-content/uploads/2016/01/RE_Montana_Logo_340x1561-300x89.pngJeff Mogavero2022-03-02 16:06:322022-03-02 16:06:32Understanding and Treating Plantar Fasciitis in Runners
By: Evie Tate, PT, DPT
Winter running can bring on a host of challenges, from cold feet to unstable surfaces. One injury that we see often is adductor (or groin) strains which can occur when your leg rapidly slips out in a lateral direction.…
https://www.runnersedgemt.com/wp-content/uploads/2022/02/9.png10801080Jeff Mogaverohttps://www.runnersedgemt.com/wp-content/uploads/2016/01/RE_Montana_Logo_340x1561-300x89.pngJeff Mogavero2022-02-03 13:58:172022-02-03 13:59:17Avoiding injury in the adductors
What goes up, must come down
Trail Running 101
Store of the Year Nominations are OPEN until April 1st
Early Season Trail Etiquette
Understanding and Treating Plantar Fasciitis in Runners
Avoiding injury in the adductors