Running 101, Part 4: Running Safety

Hopefully over the last four weeks you've gotten into the swing of things with running! You're in comfortable shoes and clothes, found a running buddy or two, and are avoiding injury. And with a few weeks under your belt, you're over the hump…
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Running 101, Part 3: Troubleshooting common injuries

Running 101, Part 3: Troubleshooting common injuries At some point in your running journey, there is a chance you will encounter an injury. Not everyone gets injured, and thankfully most injuries are preventable and short-lived. Below we’ll…
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Running 101, Part 2: Keeping the FUN in RUN

If you just started running, it may not feel like the most fun thing in the world. First off, we’re here to tell you THAT IS OK! Sometimes it’s downright not fun. BUT, we want you to know that it gets better. And yes, it even gets FUN. Sometimes…

Hamstring Strains: How to get back to running faster and reduce injury risk

By: Holly Warner, DPT Hamstring injuries are common among runners and have a high rate of recurrence (1). Therefore, it is especially important to focus on isolated strengthening after injury to restore muscle function and reduce risk of…
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Running 101, Part One: sticking with it and staying comfortable

So, you made a New Year’s resolution to get into running. Or maybe to get back into running. Or perhaps to consider getting into running. First of all, CONGRATS! This blog, and each blog post over the next four weeks, is for YOU. They will…
Running is fun
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Goal Setting

The New Year is just a few days away! This time of year, we hear a lot about the goals people want to set for the next year. As a bunch of runners, we love setting goals and working towards them throughout the year. Our staff pursued a lot of…