Strength Training and the Older Athlete

By: Rylin Fox, PT, DPT If you are around 35 years old or older, you are now in possession of an “aging body” that requires a little extra TLC (tender loving care) to continue operating like it did only a few years ago. As we age, there…
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Halloween Scavenger Haunt 10/29!

The Runner's Edge Halloween Scavenger Haunt is BACK! This spooky scavenger hunt is a celebration of local businesses, great costumes, our awesome community, and Halloween of course! Meet at the Dram Shop at 6:00pm on Friday the 29th ready…
Foot Anatomy

Improve Foot Function to Reduce Injury Risk

By: John Fiore, PT As runners, our feet take a beating.  The human foot is designed with locomotion in mind. Healthy foot function hinges on a balance of mobility, strength, and support. When one of these three necessary components is compromised,…
Blue Mountain 30k Start
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2021 Blue Mountain 30k Recap

By Adam Peterman The Blue Mountain 30k went off with surprisingly great weather last week! Smoky skies on Saturday were pushed out by a front that brought rain and wind on Saturday night. Fortunately for us, the forecasted rain for Sunday…