We focus so much time and effort to plan and prepare the perfect Thanksgiving feast that we often forget or run out of ideas and energy for the most important meal the day – breakfast! Breakfast sets us up for daily success and we often miss it completely or make the wrong choice, especially around the […]
Where: The Historic Wilma Theater When: November 8, 2014 @ 6:30 to 9:00PM (Doors open at 6:00) Cost: $10 Advance/$12 Door Tickets: Click Here or pick up at The Runners Edge Presented By: Rocky Mountain Development Group, Runners Edge, Sapphire Physical Therapy, Garlington, Lohn & Robinson, The Good Food Store, and Trail 103.3 & supported by […]
Have you ever wondered what dry needling is and the difference between it and acupuncture? John Fiore of Sapphire Physical Therapy outlines it out for us below. Dry needling is an effective soft tissue and musculoskeletal pain treatment to treat and prevent running-related injuries. Dry needling has been offered by Sapphire Physical Therapy for over […]
Thanks for all of you who participated in our Runners Edge Ladies Night! We had a blast! For those of you who couldn’t put those cocktails made by Chris (aka: The Bartender) down, here are the recipes. Thanks Chris! “Chai Me Later” 2.5 oz Potato Vodka 1.5 oz Pumpkin Spice Chai Tea 1 oz Milk […]
Online registration is now open for our 2014 Mount Sentinel Hill Climb! This classic Missoula event, held on Sunday, October 26th, welcomes runners, hikers and crawlers of all ages. Last year we had an 8 year old finisher and an 88 year old finisher! All race participants will receive chip timing, a Sentinel Hill Climb […]
As 2014 begins to slip away, I find myself reflecting on the year. While reviewing my training, racing in 2014, I discovered that running this year has been a metaphor of life. Running is the most simple, primitive activity known to humans, yet sometimes it seems nearly impossible to put one foot in front of […]
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