Sapphire Physical Therapy is excited to offer weekly circuit classes that will help guide you towards making 2015 a year of fast, injury-free running. Experienced runner and licensed physical therapist, Anya Gue, will guide you through a series of exercises that activate and strengthen key muscle groups that are important for proper running mechanics. She […]
It’s a new year and that means it’s time to step up your running nutrition – here is a quick and easy, nutrient dense waffle recipe that will give you that much needed energy to power through winter running! Ingredients: ¾ c liquid egg whites ¼ c gluten-free oats 2 tbsp pumpkin puree ½ tsp […]
As 2014 comes to a close, many of us create self-imposed resolutions for the New Year. While our intentions are a positive step, most New Year’s resolutions set us up for failure. Health clubs are packed in January, nation-wide sugar content plummets along with a multitude of other habitual indulgences. A more positive and lasting […]
Mark your calendars for January 31st, 2015 because the Freezer Burn 10 Miler is back! Come join us for a wonderful winter run along the quiet roads of the Miller Creek Drainage. Runners will be shuttled from the Linda Vista Golf Course on race morning 10 miles up Miller Creek road; they will then run […]
You picked! We asked who you thought should be our Runner of the Month for 2015. Rennie Frank, a runner in our community, was chosen for January. Congrats Rennie! Keep your eyes open to see who will be chosen for February! If you still would like to nominate someone who you believe is inspiring as […]
The first big snow has fallen, and our region’s surrounding hills and mountains again are covered with ice and snow. What that means is we all have to switch gears a little, and need to rethink our running attire and running gear – including proper traction devices. At the end of last winter, Jen and […]
Understanding and Treating Plantar Fasciitis in RunnersMay 19, 2023 - 1:21 pm
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Georgia Death Race Recap – Eric KienleMarch 29, 2023 - 5:37 pm
Staying active and fit during middle-age and beyondMarch 7, 2023 - 12:59 pm
The Frozen Feet Challenge is BACK!January 31, 2023 - 1:39 pm
