By: Rylin Fox, PT, DPT If you are around 35 years old or older, you are now in possession of an “aging body” that requires a little extra TLC (tender loving care) to continue operating like it did only a few years ago. As we age, there are many well-known natural and normal changes that affect many […]

By: John Fiore, PT As runners, our feet take a beating.  The human foot is designed with locomotion in mind. Healthy foot function hinges on a balance of mobility, strength, and support. When one of these three necessary components is compromised, injury risk increases.  Foot Anatomy Understanding the foot and how to avoid a few […]