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FAQs: Exercise During Smoke Season

It looks like smoke season is upon us! This time of year, we get a lot of questions and comments about exercising outside. We hear everything from “is it safe to run?” to “are there masks I can wear?” and “I’m going outside no matter…

Hot Tips for Running in the Heat

My goodness it is a SCORCHER this week. If you’re like us, you still want to get outside to run, walk, and be merry. Ideally, we can get outside before the sun is high in the sky blasting down on us. But if you must run in the heat, here are…
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Spring Trail Running Guide

By: Jeff Mogavero After a long winter spent scurrying along icy roads and snowy trails, the warm embrace of spring is a welcome phenomena here in Montana. The snow line continues to flee up the mountainsides as temperatures continue to…

Winter Running Safety

Montana is notorious for dark, cold winters. One of the best ways to fight off the wintertime blues is to get outside and stay active!  Stay Warm We get a lot of questions about the best way to stay warm on wintertime runs. The answer?…

A Beginner's Guide to Race Day

So you've committed to jumping in your first race, you're all trained up for the big day, have the shoes, the watch, the hat, and the anti-chafe stuff that your best friend said is vital. But now what? Race day can be daunting. Looking at…