Running 101, Part 4: Running Safety

Hopefully over the last four weeks you've gotten into the swing of things with running! You're in comfortable shoes and clothes, found a running buddy or two, and are avoiding injury. And with a few weeks under your belt, you're over the hump…
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Running 101, Part 3: Troubleshooting common injuries

Running 101, Part 3: Troubleshooting common injuries At some point in your running journey, there is a chance you will encounter an injury. Not everyone gets injured, and thankfully most injuries are preventable and short-lived. Below we’ll…
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Running 101, Part 2: Keeping the FUN in RUN

If you just started running, it may not feel like the most fun thing in the world. First off, we’re here to tell you THAT IS OK! Sometimes it’s downright not fun. BUT, we want you to know that it gets better. And yes, it even gets FUN. Sometimes…
Running is fun
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Goal Setting

The New Year is just a few days away! This time of year, we hear a lot about the goals people want to set for the next year. As a bunch of runners, we love setting goals and working towards them throughout the year. Our staff pursued a lot of…
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FAQs: Exercise During Smoke Season

It looks like smoke season is upon us! This time of year, we get a lot of questions and comments about exercising outside. We hear everything from “is it safe to run?” to “are there masks I can wear?” and “I’m going outside no matter…

Hot Tips for Running in the Heat

My goodness it is a SCORCHER this week. If you’re like us, you still want to get outside to run, walk, and be merry. Ideally, we can get outside before the sun is high in the sky blasting down on us. But if you must run in the heat, here are…