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Running 101, Part One: sticking with it and staying comfortable

So, you made a New Year’s resolution to get into running. Or maybe to get back into running. Or perhaps to consider getting into running. First of all, CONGRATS! This blog, and each blog post over the next four weeks, is for YOU. They will…
Running is fun
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Goal Setting

The New Year is just a few days away! This time of year, we hear a lot about the goals people want to set for the next year. As a bunch of runners, we love setting goals and working towards them throughout the year. Our staff pursued a lot of…
Traction devices
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Choosing the Right Traction Device

When the snow flies in Montana, the roads, sidewalks, and trails get icy, snowy, and slippery - FAST. If you’re like us, you want to be able to safely run and walk outside all winter long. Plus, with the Frozen Feet Challenge coming up, you’ll…
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FAQs: Exercise During Smoke Season

It looks like smoke season is upon us! This time of year, we get a lot of questions and comments about exercising outside. We hear everything from “is it safe to run?” to “are there masks I can wear?” and “I’m going outside no matter…

Hot Tips for Running in the Heat

My goodness it is a SCORCHER this week. If you’re like us, you still want to get outside to run, walk, and be merry. Ideally, we can get outside before the sun is high in the sky blasting down on us. But if you must run in the heat, here are…
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Spring Trail Running Guide

By: Jeff Mogavero After a long winter spent scurrying along icy roads and snowy trails, the warm embrace of spring is a welcome phenomena here in Montana. The snow line continues to flee up the mountainsides as temperatures continue to…