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Mountain Running Film Festival 2015

When: November 7, 2015 @ 6:30 to 9:00PM (Doors open at 6:00) Where: The Wilma Theater Cost: $10 Advance/$12 Door Tickets: At The Runners Edge or Online Montana Trail Crew, a local non-profit trail running and open space advocacy…
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Dry Needling for Pain Free Running: What is it and is it right for me?

Dry Needling is a specialized service offered by Sapphire Physical Therapy. I am often asked how dry needling works and how it differs from acupuncture treatment. Due to the success I have personally had with both patients and in treating my…
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Runner of the Month: November 2015

We met Sarah earlier this year and had the opportunity to listen to her story and why she started working out. If you know someone that doesn't think they can run, walk, or be healthy, tell them to think again. Even when we asked her to be our…
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2015 Halloween Bingo Scavenger Hunt

The Runners Edge 1st Annual Halloween Bingo Scavenger Hunt What: A Halloween bingo scavenger hunt! Starts at Runners Edge at 5:45pm. The first 50 people to show up receive an Amphipod Pumpkin Vizlet (ok, so what the heck is a VIZLET?!).  When:…

Garlic Mushroom Quinoa

As the weather is cooling off, warmer meals are beginning to make their way back into our kitchen.  This delicious quinoa dish is packed with nutrients and energy. Enjoy as a meal in itself or pair with additional vegetables and protein. Ingredients: 3…
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Ankle and Lower Leg Functional Changes with Age: Implications for Running Efficiency and Injury Prevention

A September 9, 2015 article in the New York Times brought to the forefront the work of Paul DeVita, a professor of kinesiology at East Carolina University in Greenville, N.C., and president of the American Society of Biomechanics. Dr. DeVita’s…