Post Run Smoothie

Summer weather has finally arrived in Missoula! As our bodies get acclimated to running in the heat, post-run nutrition becomes even more important. This protein-packed smoothie recipe will provide your body with optimal recovery nutrients and leave you feeling refreshed after a run in the sun!


  • 8-12 oz Water
  • 2 Celery Stalks
  • 1 Handful of Spinach
  • 1 Serving of Vegan of Whey Protein
  • ½ c Blueberries
  • 1 Tbsp Organic, Expeller Pressed Coconut Oil
  • 1 Tbsp Chia Seeds
  • 5-7 Ice Cubes
  • Dash of Cinnamon, optional

Blend water, celery, spinach, chia seeds, coconut oil and blueberries in blender for 30-60 seconds. Add protein and ice cubes and blend until protein is mixed well with other ingredients. Pour into glass and add a few dashes of cinnamon.


Bridget Voorhees