https://www.runnersedgemt.com/wp-content/uploads/2016/01/RE_Montana_Logo_340x1561-300x89.png 0 0 meg https://www.runnersedgemt.com/wp-content/uploads/2016/01/RE_Montana_Logo_340x1561-300x89.png meg2014-07-02 19:34:102014-07-02 19:34:10A Great Smoothie Recipe!
Summer weather has finally arrived in Missoula! As our bodies get acclimated to running in the heat, post-run nutrition becomes even more important. This protein-packed smoothie recipe will provide your body with optimal recovery nutrients and leave you feeling refreshed after a run in the sun!
- 8-12 oz Water
- 2 Celery Stalks
- 1 Handful of Spinach
- 1 Serving of Vegan of Whey Protein
- ½ c Blueberries
- 1 Tbsp Organic, Expeller Pressed Coconut Oil
- 1 Tbsp Chia Seeds
- 5-7 Ice Cubes
- Dash of Cinnamon, optional
Blend water, celery, spinach, chia seeds, coconut oil and blueberries in blender for 30-60 seconds. Add protein and ice cubes and blend until protein is mixed well with other ingredients. Pour into glass and add a few dashes of cinnamon.