Our Ten Spoon 10k Registration is Now Open!
We are excited to announce that our 4th annual Ten Spoon 10K Wine Run is now open! This race is set at the Ten Spoon Winery in the beautiful setting of the Rattlesnake Valley; consider joining us for this great event to kick off summer!
Register…
Save The Date: Snowbowl Ski Area Race Coming Soon!
We are excited to share that we'll be partnering with Snowbowl Ski Area to bring a new trail race to Missoula this August 9th! We're still working out the details, but it will likely be in the 25-30K distance and will take you on a stunning…
Simple Kale Salad Recipe
Spring is here and you know what that mean - salad season! Salads are light, easy and a great way to incorporate more veggies into your daily diet. I personally love salads and eat them most days of the week. While salads can be healthy and…
Achilles Pain in Runners by John Fiore, PT
There are 4.1 million runners in the United States which is a 30% increase since 2000.1 Nearly 80% of runners sustain at least one overuse running injury per year,2 and 70% to 80% of these injuries occur between the knees and the feet.3 The…
Runner of the Month: April 2015
Name: Amber Ball
Age: 30
Hometown: Missoula (born and raised in Darby)
What Age Did You Start Running: I was in elementary when I started running as my older sisters joined the high school track team. I come from a large family (10…
Faster Than Fast: Coaching Tips by Nicole Hunt
“Faster than fast” says Lightening McQueen. How do runners become faster than fast? We run at our best when we train smart, decrease stress, eat for speed, sleep soundly and have optimal blood values.
I encourage all my athletes to get…
