Sapphire Physical Therapy is excited to offer weekly circuit classes that will help guide you towards making 2015 a year of fast, injury-free running.
Experienced runner and licensed physical therapist, Anya Gue, will guide you through a series of exercises that activate and strengthen key muscle groups that are important for proper running mechanics. She will provide direct feedback and individualized recommendations on technique and specific areas the YOU may need to focus on for maximal injury prevention and performance enhancement.
When: Classes will take place Wednesday evenings starting January 7th from 6:15-7:15pm. A class will be offered every week through January and February.
Where: Sapphire Physical Therapy gym located at 1705 Bow Street, Missoula.
Cost: Classes are $10 per class. To register, call Sapphire PT at 549-5283 or email Anya at firstname.lastname@example.org. Space is limited to 7 participants per class, so make sure to reserve your spot ahead of time!