CAUSE AND EFFECT: Understanding Running Injuries

Injuries impact nearly 80% of all runners (Br J Sports Med 2007). While some runners rarely miss a training run or race due to injury, many experience a variety of injuries and/or recurrent injuries. The key to effectively treating and preventing…

Recipe of the Month: Crackers with Herbed Goat Cheese

Hot summer nights call for fresh, easy eats!  This no-cook, no-bake recipe is easily a crowd pleaser and can be served as an appetizer or with a veggie loaded salad. Ingredients Crackers (for this recipe I used dill flavored Triscuits,…

Product Review: Altra Olympus 2.0

PRODUCT REVIEW: ALTRA OLYMPUS 2.0 TRAIL RUNNING SHOE* *This review was done by Vo Von Sehlen, a photographer for The Runner's Edge and a local runner. Enjoy! Over the past few years, I ran quite a few hundred miles in my Altra Olympus…

Runner(s) of the Month: August 2016

This is the first time we've had two runners in one month. And this month is something special. Father, Bruce, and son, Shawn, are runners in Missoula and you won't find them without a smile on their faces. Each of their names came up when thinking…