Entries by admin

You Become What You Believe: Using Visualization to Enhance Race Performance

“Whatever the mind can conceive and believe, it can achieve” – Napoleon Hill Your mind is a powerful tool to enhance your race performance. Creative visualization involves using your imagination to create the scenario in your mind’s eye. Training the mind is just as important as training your body. Olympians use visualization techniques to run […]

Recipe of the Month: Energizing Smoothie

Spring is upon us and the warmer weather is making me smoothie hungry! Smoothies are perfect for packing in fruits and veggies on the go. This recipe provides layers of healthy fats, protein, antioxidants and flavor. It is perfect for breakfast, lunch or a mid-day snack while simultaneously giving your body energy. Ingredients 2-3 handfuls […]

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Stepping Up Spring: Running While Minimizing Injury

Sixty million people ran for exercise in 20151. Running is a simple, effective means of achieving fitness which is accessible for very little financial investment. Running injuries, however, can be frustrating and expensive to treat. Nearly 80% of runners sustain at least one overuse running injury per year.2 Although spring is only three weeks away, […]

Runner of the Month: March 2016

Name: Pam Estill Age: 45 Hometown: Missoula Miles Run Per Week: Not enough! Right now, I am running 20-25 miles per week depending on what else I have on my schedule.  Currently Training For: My big races for this summer are a few 70.3 triathlons, with the ultimate goal of racing in Australia at Worlds […]