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Believe, Train, Celebrate: Coaching Tips from Nicole Hunt

Do you have a running goal? If you are reading this you probably do. My hope is to apply my experience to help you. Some of us want to finish a marathon, others want to run a PR 5k and some desire to complete the grueling Rut 50k. Whatever your…

Sapphire PT Circuit Classes Start Soon!

Sapphire Physical Therapy is excited to offer weekly circuit classes that will help guide you towards making 2015 a year of fast, injury-free running. Experienced runner and licensed physical therapist, Anya Gue, will guide you through a…
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Static Versus Dynamic Stretching: What's The Difference & Which Is Better For Runners?

Confusion and controversy exists regarding the benefits of stretching. All forms of stretching, however, are not alike.Understanding the difference between static stretching and dynamic stretching as well as when to utilize each is important…
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Balance Specific Training For Runners

Running is one of the most natural forms of human movement.  The ability to run upright on two legs is rare in mammals yet most toddlers run before they walk.  As we grow into adults with more responsibilities and more sedentary lifestyles,…
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Great Nutrition Options

Tired of trying the same old gel flavor? Or maybe never even TRIED a gel? There are some great nutrition options for runners out there and all have been approved by the staff at Runners Edge. Check 'em out! SKRATCH: This is an all natural…
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Running & Your Health: Why Running Alone May Not Be Enough

Seasonably warm days and long daylight hours mean longer training runs and the start of the summer racing season. Whether you are considering running your first 5k or you're a seasoned runner, it is important to evaluate your health rather…